Eat your way to better health # 2
Broccoli
What is good for? Colon cancer
What made it so special? Sulphoraphane
Even if you ignore all other vegetables on your lunch, you should not ignore the broccoli. Researcher at the Johns Hopkins University founds that sulphoraphane, the sulphur compound in the broccoli able to prevent the development of tumors by 60 percent and reduce the size of tumor that did develop by 70 percent in a studied group.
So what you should next
The next time you order any vegetable dish, choose something broccoli include in it, instead of other types at least once if not several times a week and be sure not to cook broccoli to cry for help and dealth. :)
