Eat your way to better health
10 terrific foods that will make you a stringer, healthier and longer-living man.
Eating is a consuming passion for every red-blooded Singaporean. However, countless medical reports have cited poor diet as one of the leading causes of modern-day health problems such as diabeteds and high cholestrol.
The quickest ways tom improve the way we eat, according to the Health Promotion Board and every dietician we've spoken to is to reuce the amount of refined sugar, salt and saturated fat- three things that are very commonly found in our food.
However, we've discovered that getting the best nutrition from your meals is not just an exercise in deprivation. What you need to do is simply to start eating more of what's good for you. We've picked 10 things you can eat that will actually enhance ecery aspectnof your health, from eyes all the way down to the joints of your toes. So pick up a fork and let's go.
Apples
Combats High Cholesterol
Secret Weaopn: Pectin
If you're someone who eats food that's high in fat, consider washinging your meals down with apple juice. Researchers at the University of California, Davis, found that apple pectin acts as an antioxidant against the damaging portion of cholesterol in the blood stream. Studieds have also revealed that raw apples are the richest of fruits pectin.
Recommed
Buy a carton of apple juice from superarket abd drink a glass in the morning and evening. You can also snack on an apple after lunch while you are in the office. After all, there is truth in the cliche: an apple a day, keeps the doctor away.
Another one is Broccoli,, continue..
