Weight Loss Personality
What's Your Weight Loss Personality?
I just ran across a weight loss quiz on WebMD via a blog post at That'sFit. Take the quiz and then let me know what your personality is. Here's mine:
Congratulations!It looks like you have heeded the advice of medical experts and have a healthy weight loss personality. You clearly understand the value and benefits of a balanced, nutritious diet.
Physical ActivityKudos for getting regular physical activity. Weight control is a pretty simple equation. If you take in more calories than you burn, you gain weight. Likewise, if you take in fewer calories than you burn, you lose weight. Keep up the physical activity. It enhances the quality of your life, burns calories, elevates your mood, and puts zip into your step. Be a role model for your family. Find activities the whole family can enjoy together. Successful losers maintain their weight loss with regular physical activity and normal portion sizes. Your NutritionYour quiz answers reveal that although you are interested in losing weight, your attempts at weight control have not been completely successful. A few minor changes in behavior could help you with weight control and provide you with essential nutrients to improve your health. Forget about diets; they don't work. What works is eating a variety of nutritious foods and watching your portion sizes.
by http://www.slim-people.com/2006/11/whats_your_weig.html
