weight loss #2
usually all people who think themselves as fat peopl wanted to lose weight, so what they normally do is trying to cut down their food intake. but guess what they never lose so much , you know why ? they can not control their mind, they might be serious about cutting down on food may be about one month, some seriosu about six month, but in the end they give , beacsue people ususally do not try stretch out their comfort zone. usually like to stay in confort zone.what if you dun keep on pushing your self from confort zone, I can gurantee that with the right strategy you can redcue you weight within a short u expect...so very good strastegy i have is put yourself stay forever in the place where out of your confort zone. putting yourself out of confort zone means that you have to make yourself until there is no way turning back to that confort zone. If you have no place to step back, what you will do is you will definitely stay out of your confort zone and do you best to reduce weight all the while that will result faster than what you expect..So here is the idea and how you do it. So start putting yourself out of confort zone permanently by throwing away all the clothes you wearing right now which are all big size you dun to be that body size, just leave 4 set of clothes for today size.. what i say 4 set.. it is becasue it make you focus all the way to keep on losing your weight as you have to wash frequently to rotate and wear for 7 days a week. And buy the smaller size clothes that the size you wnat to be in.. so that you would be seeing yourself in that clothes everyday as you trying to find what to wear since you only have 4 sets to wear and rotate for a week.So do it now, it will definitely put you out of confort zone and do whatever it takes to get the body size you want as you have no choice since you already bought alot of new clothes with smaller size....
